Find YOUR Style of YOGA
Connect with the breath...
Vinyasa Yoga is an active style of yoga that focuses on creating flow of energy through connection of movement with breath. This is a great practice to increase awareness of mind, body, and spirit.
Create greater awareness...
Hatha Yoga is the practice of yoga asanas or postures with thoughtful sequencing and is the basis of most styles of yoga. This style of yoga is suitable for all levels and abilities.
Relax and release...
Restorative Yoga allows one to find relaxation in supported postures often with the use of aromatherapy and gentle touch as complimentary offerings. This is a great technique for letting go of stress.
Yin Yoga is a passive style of yoga that teaches one to relax the muscles in order to find release for the connective tissue in the body. This has a lower body focus and is complimentary for those with active lifestyles.
Tap into something greater...
Kundalini yoga is a holistic form of yoga that includes asana, breathwork, mantra, and meditation. This practice is meant to tap into your spiritual energy for greater connection and awareness.
Create space for the mind...
Mindfulness meditation focuses on using the breath as an anchor during meditation. This practice creates greater awareness of body, mind, and emotions.
On the edge...
Looking for an adventure and way to connect more deeply to nature and yourself? NWF is working on creating hikes that will incorporate a yoga and meditation session in the wild! Check back in the Spring of 2020for more details.