Find YOUR Style of YOGA
VINYASA YOGA
Connect with the breath...
Vinyasa Yoga is an active style of yoga that focuses on creating flow of energy through connection of movement with breath. This is a great practice to increase awareness of mind, body, and spirit.
HATHA
YOGA
Create greater awareness...
Hatha Yoga is the practice of yoga asanas or postures with thoughtful sequencing and is the basis of most styles of yoga. This style of yoga is suitable for all levels and abilities.
RESTORATIVE
YOGA
Relax and release...
Restorative Yoga allows one to find relaxation in supported postures often with the use of aromatherapy and gentle touch as complimentary offerings. This is a great technique for letting go of stress.
YIN YOGA
Find stillness...
Yin Yoga is a passive style of yoga that teaches one to relax the muscles in order to find release for the connective tissue in the body. This has a lower body focus and is complimentary for those with active lifestyles.
PRENATAL YOGA
Prepare for baby...
Prenatal yoga includes mindful movement and yoga poses, as well as a heavy focus on breath and mind techniques to assist with labor and life after baby.
POSTNATAL
YOGA
Reconnect and strengthen...
Postnatal yoga is specifically designed to help mama heal and strengthen her body after baby in a supportive community. Babies welcome.
KUNDALINI
YOGA
Tap into something greater...
Kundalini yoga is a holistic form of yoga that includes asana, breathwork, mantra, and meditation. This practice is meant to tap into your spiritual energy for greater connection and awareness.
MINDFULNESS MEDITATION
Create space for the mind...
Mindfulness meditation focuses on using the breath as an anchor during meditation. This practice creates greater awareness of body, mind, and emotions.
OUTDOOR YOGA
PARKS
Find your zen...
Connect more deeply to yourself and your yoga practice by joining a class outdoors. These will be offered around Jackson parks from June thru August. Check the events page for the most updated schedule of classes. All profits go directly to Kids on Safari.
HIKES
On the edge...
Looking for an adventure and way to connect more deeply to nature and yourself? NWF is working on creating hikes that will incorporate a yoga and meditation session in the wild! Check back in the Spring of 2019 for more details.