Prenatal Yoga Offerings

Online

Weekly Class

August 17th-Thanksgiving 2020

Mondays 6:00-7:00pm MST

Are you itching like me to create community and build support as you prepare for this new journey into motherhood? Unsure about where or how to do that safely during this crazy time? Join me, Rebecca Dary, for a feel good prenatal yoga class offered to Mamas in all trimesters! Classes include  mindful movement and yoga poses, as well as a heavy focus on breath and mind techniques to assist with labor and life after baby. 

 

In this these classes we’re hoping to introduce you to a supportive community of women as you take care of yourself and baby.  By utilizing an online platform we will also have time to chat and share during the start of class in order to get to know each other.

Classes focus on:

  • Breathing techniques and movement with breath

  • Poses and movement to release hips/back

  • Pelvic floor strengthening exercises

  • Mental Endurance exercises to prepare for labor

 

When to Join: Anytime you feel well enough to join any trimester mama is welcome. No yoga experience is needed. You will work from where you are as everyday is a different day. Check with your Dr. when starting any new activity. Medical conditions, concerns, questions, before starting class? Contact Rebecca to chat rebeccasdary@gmail.com.

How: Create your free Zoom Account from any smart device or computer.

New Student: Every new student must read and sign an acknowledgment of risk form, then return back to Rebecca (yes, even online due to insurance reasons).

Cost: $10-$5 per class depending on your financial situation. I know a lot of people are struggling right now and I want everyone to be able to participate so give what you can and if you can't right now, no worries. Any extra will go towards payment for other students experiencing hardship that take the class for free.

You can Venmo me (I'll send you my account via email once I get your acknowledgement of risk form), click this PayPal Link or take a few classes and send a check: PO Box 1963, Pinedale, WY 82941. Pay what you can, when you can.

After you email Rebecca back with your acknowledgement of risk form to participate she will email you each week with the Zoom meeting ID to participate and the Venmo details.

In Person

Four Week Series

October 6th -29th, 2020

Tuesdays/Thursdays 5:30-6:30pm MST

Location: Pinedale Aquatic Center

Pinedale, Wyoming

Details to be confirmed, check back later

Naturally Wild and Free, LLC

PO Box 1963

Pinedale, WY 82941

Tel: +1.608.422.9663

naturallywildandfree@gmail.com

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