PRENATAL YOGA

Are you interested in learning helpful poses and exercises as you prepare for baby?  Join Rebecca Dary, Registered Prenatal Yoga Teacher, for a gentle, feel good prenatal yoga workshop that includes mindful movement and yoga poses, as well as a heavy focus on breath and mind techniques to assist with labor and life after baby. Snacks and handout to take home provided. 

 

In this workshop we’re hoping to introduce you to a supportive community of women as you take care of yourself and baby during this important time.  

The workshop will include:

  • A heavy focus on breathing techniques and movement with breath

  • Poses and movement to release hips/back

  • Pelvic floor strengthening exercises

  • Mental Endurance exercises to prepare for labor

  • Handout on yogic techniques to use at home on your own schedule and time

 

When to Come: Anytime you feel well enough to join. No yoga experience is needed. You will work from where you are as everyday is a different day.

Our Next Workshop Will Be...

Where: St. John's Medical Center in Jackson, WY at the Wellness Flex Room.

When: Saturday, December 7th, 2019.

9:00am-11:00am

Cost: $15

Registration: Please register by calling or emailing Rebecca by Thursday, December 5th as space is limited and we will have a waitlist.

A big Thank You to St. John's Hospital Foundation for sponsoring these workshops!

Scholarships are available for both Prenatal and Postnatal Yoga Workshops through the St. John's Hospital Foundation. Contact Rebecca for more information.

 

With so many changes occurring before and after birth, it's important for new mothers to take the time to honor their miraculous bodies.  Understanding the changes, physical, mental, emotional, and spiritual; together with a new found respect and patience we will work to regain strength and support for this new period of life postpartum. 

 

The workshop will include:

  • Yoga poses to relax and restore the body

  • Neck and shoulder openers to counteract feeding/holding

  • Pelvic floor strengthening exercises

  • Stabilizing poses/ab focus for diastasis recti and cesarean

  • Helpful poses for baby

  • Handout on yogic techniques to use at home on your own schedule and time

 

When to Come: Often the change of a slower paced life can be difficult to adjust to so please listen to your health care provider and body to know when to return to activity.  After bleeding has stopped and 6 weeks after birth depending on your practitioner if you plan to practice the movements. If you'd like to just take notes and watch you are also welcome whenever you're ready. Feel free to call with questions as everybody is in a different place after birth.

 

Babies: Babies are welcome to come to any Postnatal Workshop!

 

New Mamas: Please feel free to show up ahead of time or get in contact with Rebecca before hand to chat about your birth so we know where to move from as everyone's birth experience will be different.

POSTNATAL YOGA

Our Next Workshop Will Be...

Where: St. John's Medical Center in Jackson, WY at the Wellness Flex Room.

When: Saturday, December 7th, 2019.

12:00pm-2:00pm

Cost: $15

Registration: Please register by calling or emailing Rebecca by Thursday, December 5th as space is limited and we will have a waitlist.

Babies are welcome!

A big Thank You to St. John's Hospital Foundation for sponsoring these workshops!

Rebecca also creates private prenatal yoga packages tailored around your scheduled so feel free to contact her for more details.

 

Rebecca has completed her 500 RYT with Yandara Institute and her Prenatal Yoga Teacher Training with Devi Yoga for Women and Yo Mama (RPYT).

 

Naturally Wild and Free, LLC

PO Box 14054

Jackson, WY 83002

Tel: +1.608.422.9663

naturallywildandfree@gmail.com

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